Classes

The main idea behind Brazilian Jiu Jitsu is to use technique to overcome a larger and stronger opponent. We focus on proven techniques.

Our goal is to make you a better grappler regardless of what your skill level is; we have seasoned grapplers and folks that have never been on the mat training with us. Techniques are explained clearly, demonstrated and then coached.

A typical class begins with a thorough warm up followed by instruction and practice of a specific technique. The latter half of class consists of “rounds” or free style grappling – this is where you get to practice what you have learned

KHJi Karate is a self defense based fighting system derived from Kokondo Karate.  Shihan Colburn developed KHJi after decades of training in a number of Japanese martial arts.  We teach this system using traditional methods including katas and sparring.  The class focuses on practical application of techniques.

A typical class involves warm ups, katas, self defense applications and sparring.

Monday

Early Riser BJJ

7:00 to 8:00 am

KHJ Karate

8:00 to 8:50 am

Elementary Jiu Jitsu Group Z (ages 7-11)

4:00 to 4:45 pm

Kickboxing
5:00 to 5:45 pm

Fundamental BJJ
6:00 to 7:30 pm

Tuesday

BJJ

10:00 to 1100 am

Mini Warriors (ages 4 to 8)

4:00 to 4:45 pm

Elementary Jiu Jitsu Group A (ages 7 to 11)
5:00 to 5:45 pm

Family Jiu Jitsu Class

6:00 to 7:30 pm

Wednesday

Early Riser BJJ

7:00 to 8:00 am

KHJ Karate

8:00 to 8:50 am

Elementary Jiu Jitsu Group Z (ages 7-11)

4:00 to 4:45 pm

Kickboxing
5:00 to 5:45 pm

Fundamental BJJ
6:00 to 7:30 pm

Thursday

BJJ

10:00 to 11:00 am

Mini Warriors (ages 4 to 8)

4:00 to 4:45 pm

Elementary Jiu Jitsu Group A (ages 7 to 11)

5:00 to 5:45 pm

Family Jiu Jitsu Class
6:00 to 7:30 pm

Friday

Kickboxing

5:00-5:45 pm

Fundamental and Family Class
6:00 to 7:30 pm

Saturday

Kickboxing/MMA
10:00 to 11:00 am

BJJ

11:15 am to 12:15 pm